I’ve been counting calories for a month now.   Sometimes it isn’t very easy, especially if you are eating home-made or non-packaged foods.

Curious to know how many calories or grams of fat are in your Tuna Casserole?

Want to know how many calories or grams of sugar are inyour home made blueberry muffins?

It’s easy…

Go to http://caloriecount.about.com/cc/recipe_analysis.php and paste your recipe (you may need to adjust the amounts for some items, like instead of 1 1/3 enter 1.333 cups, etc) and determine the number of servings the recipe makes and it will calculate the nutritional value of each serving.